Food database and calorie counter Source: Generic

Cheese and Fruit Strudel

Nutrition Facts
Serving Size: 1 piece (approx 2" - 2-1/2" square)
Amount Per Serving
Calories from Fat 49
Calories 141
% Daily Values*
Total Fat 5.4g 8%
  Saturated Fat 2.552g 13%
  Polyunsaturated Fat 0.675g  
  Monounsaturated Fat 1.815g  
Cholesterol 28mg 9%
Sodium 74mg 3%
Potassium 88mg  
Total Carbohydrate 19.1g 6%
  Dietary Fiber 0.6g 2%
  Sugars 11.84g  
Protein 4.41g  
Vitamin A 3% Vitamin C 4%
Calcium 6% Iron 4%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (34%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 141 calories in 1 piece of Cheese and Fruit Strudel.
Calorie breakdown: 34% fat, 54% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 19
1 oz 62
1 piece (approx 2" - 2-1/2" square) 141
100 g 220

Related Types of Strudels:

Cheese Strudel
Cherry Strudel
Peach Strudel
Berry Strudel
Apple Strudel
  view more strudels nutritional info

Related Types of Pastries:

Danish Pastry with Fruit
Breakfast Pastry
Cinnamon Danish Pastry
Puff Pastry
Danish Pastry
Cheese Danish Pastry
  view more pastries nutritional info

See Also:

Pineapple Strudel
Cottage Cheese (with Fruit)
Lowfat Cottage Cheese (with Fruit)
Thick Crust Cheese Pizza with Fruit
  view more results

Contains these Ingredients:

5 g White wheat flour (all purpose, bleached, enriched)
1 g Bread crumbs
0 g Lemon peel
29 g Pineapple (solids and liquids, water pack, canned)
19 g Ricotta cheese (whole milk)
3 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
6 g Granulated sugar
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