Food database and calorie counter Source: Generic

Cheese and Fruit Strudel

Nutrition Facts
Serving Size 1 piece (approx 2" - 2-1/2" square)
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
5.4g
8%
Saturated Fat
2.552g
13%
Trans Fat
-
Polyunsaturated Fat
0.675g
Monounsaturated Fat
1.815g
Cholesterol
28mg
9%
Sodium
74mg
3%
Total Carbohydrate
19.1g
6%
Dietary Fiber
0.6g
2%
Sugars
11.84g
Protein
4.41g
Vitamin D
-
Calcium
65mg
7%
Iron
0.72mg
4%
Potassium
88mg
3%
Vitamin A
158IU
3%
Vitamin C
2.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (34%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
141
Fat
5.4g
Carbs
19.1g
Protein
4.41g
There are 141 calories in 1 piece of Cheese and Fruit Strudel.
Calorie breakdown: 34% fat, 54% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 19
1 oz 62
1 piece (approx 2" - 2-1/2" square) 141
100 g 220

Related Types of Strudels:

Peach Strudel
Cheese Strudel
Apple Strudel
Berry Strudel
Cherry Strudel
  view more strudels nutritional info

Related Types of Pastries:

Breakfast Pastry
Puff Pastry
Danish Pastry with Fruit
Cheese Danish Pastry
Danish Pastry
Cinnamon Danish Pastry
  view more pastries nutritional info

See Also:

Pineapple Strudel
Cottage Cheese (with Fruit)
Lowfat Cottage Cheese (with Fruit)
Thick Crust Cheese Pizza with Fruit
  view more results

Contains these Ingredients:

5 g White wheat flour (all purpose, bleached, enriched)
1 g Bread crumbs
0 g Lemon peel
29 g Pineapple (solids and liquids, water pack, canned)
19 g Ricotta cheese (whole milk)
3 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
6 g Granulated sugar
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