Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 milkshake (10 fl oz) |
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
13.88g
18%
Saturated Fat
8.383g
42%
Trans Fat
-
Polyunsaturated Fat
0.63g
Monounsaturated Fat
3.805g
Cholesterol
45mg
15%
Sodium
189mg
8%
Total Carbohydrate
56.97g
21%
Dietary Fiber
2.5g
9%
Sugars
49.02g
Protein
9.02g
Vitamin D
0mcg
0%
Calcium
297mg
23%
Iron
0.99mg
5%
Potassium
489mg
10%
Vitamin A
144mcg
16%
Vitamin C
0.6mg
1%
Last updated: 12 May 20 01:19 PM
19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (32%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
384
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Fat
13.88g
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Carbs
56.97g
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Protein
9.02g
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There are 384 calories in 1 Spanish Milk Shake. |
Calorie breakdown: 32% fat, 59% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Milk Shakes:
Related Types of Beverages:
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