| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.384g
2%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
14.85g
5%
Dietary Fiber
1.6g
6%
Sugars
0.86g
Protein
9.03g
Vitamin D
-
Calcium
105mg
8%
Iron
7.07mg
39%
Potassium
353mg
8%
Vitamin A
4mcg
0%
Vitamin C
1.4mg
2%
Note:
Includes: sea moss, kelp
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (10%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
1.14g
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Carbs
14.85g
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Protein
9.03g
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| There are 84 calories in 1 ounce of Dried Seaweed. |
| Calorie breakdown: 10% fat, 56% carbs, 34% protein. |
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