| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
0.564g
3%
Trans Fat
-
Polyunsaturated Fat
2.561g
Monounsaturated Fat
0.679g
Cholesterol
1mg
0%
Sodium
35mg
2%
Total Carbohydrate
12.91g
5%
Dietary Fiber
2.4g
9%
Sugars
4.55g
Protein
15.47g
Vitamin D
-
Calcium
94mg
7%
Iron
3.55mg
20%
Potassium
508mg
11%
Vitamin A
178mcg
20%
Vitamin C
9.3mg
10%
Last updated: 27 Aug 20 08:30 PM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (25%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
4.22g
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Carbs
12.91g
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Protein
15.47g
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| There are 144 calories in 100 grams of Protein Smoothie. |
| Calorie breakdown: 25% fat, 34% carbs, 41% protein. |
Other Common Serving Sizes:
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