| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
355
% Daily Values*
Total Fat
10.38g
13%
Saturated Fat
1.386g
7%
Trans Fat
-
Polyunsaturated Fat
6.299g
Monounsaturated Fat
1.67g
Cholesterol
3mg
1%
Sodium
87mg
4%
Total Carbohydrate
31.75g
12%
Dietary Fiber
5.9g
21%
Sugars
11.18g
Protein
38.07g
Vitamin D
-
Calcium
232mg
18%
Iron
8.72mg
48%
Potassium
1250mg
27%
Vitamin A
438mcg
49%
Vitamin C
22.9mg
25%
Last updated: 27 Aug 20 08:30 PM
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18%
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of RDI*
(355 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (25%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
355
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Fat
10.38g
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Carbs
31.75g
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Protein
38.07g
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| There are 355 calories in 1 cup of Protein Smoothie. |
| Calorie breakdown: 25% fat, 34% carbs, 41% protein. |
Other Common Serving Sizes:
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