| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
2.87g
4%
Saturated Fat
0.819g
4%
Trans Fat
-
Polyunsaturated Fat
0.602g
Monounsaturated Fat
0.992g
Cholesterol
39mg
13%
Sodium
293mg
13%
Total Carbohydrate
45.5g
17%
Dietary Fiber
1.7g
6%
Sugars
2.24g
Protein
7.99g
Vitamin D
0mcg
2%
Calcium
39mg
3%
Iron
2.94mg
16%
Potassium
121mg
3%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Last updated: 13 May 20 12:56 AM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
244
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Fat
2.87g
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Carbs
45.5g
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Protein
7.99g
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| There are 244 calories in 100 grams of Portuguese Pan Loaf Bread. |
| Calorie breakdown: 11% fat, 76% carbs, 13% protein. |
Other Common Serving Sizes:
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