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100 g

Pheasant

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
12.05g
15%
Saturated Fat
3.502g
18%
Trans Fat
-
Polyunsaturated Fat
1.531g
Monounsaturated Fat
5.603g
Cholesterol
89mg
30%
Sodium
205mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.26g
Vitamin D
-
Calcium
16mg
1%
Iron
1.42mg
8%
Potassium
270mg
6%
Vitamin A
57mcg
6%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: grouse
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
246
Fat
12.05g
Carbs
0g
Protein
32.26g
There are 246 calories in 100 grams of Pheasant.
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone cooked (yield after bone removed) 54
1 leg (drumstick and thigh) (yield after cooking, bone removed) 184
100 g 246
1/2 breast (yield after cooking, bone removed) 312
1 cup diced, cooked 332

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See Also:

Pheasant (Cooked)
Pheasant Breast Meat
Pheasant Meat and Skin
Le Peep Peasant Potatoes
Olga's Kitchen Peasant Soup
  view more results
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