| Food database and calorie counter |
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1 cup, in shell, edible yield
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Nutrition Facts
| Serving Size |
1 cup, in shell, edible yield |
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
25.14g
32%
Saturated Fat
3.49g
17%
Trans Fat
-
Polyunsaturated Fat
7.946g
Monounsaturated Fat
12.476g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
9.65g
4%
Dietary Fiber
3.5g
13%
Sugars
2.12g
Protein
13.44g
Vitamin D
-
Calcium
45mg
3%
Iron
0.93mg
5%
Potassium
348mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
296
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Fat
25.14g
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Carbs
9.65g
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Protein
13.44g
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| There are 296 calories in 1 cup, in shell, edible yield of Roasted Unsalted Peanuts. |
| Calorie breakdown: 71% fat, 12% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Peanuts:
Related Types of Nuts:
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