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1 cup, in shell, edible yield

Roasted Unsalted Peanuts

Nutrition Facts
Serving Size 1 cup, in shell, edible yield
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
25.14g
32%
Saturated Fat
3.49g
17%
Trans Fat
-
Polyunsaturated Fat
7.946g
Monounsaturated Fat
12.476g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
9.65g
4%
Dietary Fiber
3.5g
13%
Sugars
2.12g
Protein
13.44g
Vitamin D
-
Calcium
45mg
3%
Iron
0.93mg
5%
Potassium
348mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
296
Fat
25.14g
Carbs
9.65g
Protein
13.44g
There are 296 calories in 1 cup, in shell, edible yield of Roasted Unsalted Peanuts.
Calorie breakdown: 71% fat, 12% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 32 nuts serving 163
1 oz, shelled 165
1 cup, in shell, edible yield 296
100 g 581
1 cup, NFS 848

Related Types of Peanuts:

Dry Roasted Unsalted Peanuts
Peanuts
Boiled Peanuts
Dry Roasted Salted Peanuts
Honey Roasted Peanuts
Dry Roasted Peanuts (with Salt)
  view more peanuts nutritional info

Related Types of Nuts:

Pecan Nuts
Oil Roasted Cashew Nuts
Mixed Nuts
Almonds
Walnuts
  view more nuts nutritional info

See Also:

The Snack Artist Unsalted Dry Roasted Peanuts
Hampton Farms Jumbo Unsalted Roasted Peanuts
Dry Roasted Peanuts (Without Salt)
Gold Emblem Abound Unsalted Dry Roasted Peanuts
Great Value Unsalted Dry Roasted Peanuts
  view more results
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