| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
423
% Daily Values*
Total Fat
11.17g
14%
Saturated Fat
2.91g
15%
Trans Fat
-
Polyunsaturated Fat
2.384g
Monounsaturated Fat
5.206g
Cholesterol
12mg
4%
Sodium
917mg
40%
Total Carbohydrate
66.03g
24%
Dietary Fiber
3.2g
12%
Sugars
2.78g
Protein
14.22g
Vitamin D
-
Calcium
141mg
11%
Iron
3.15mg
18%
Potassium
364mg
8%
Vitamin A
69mcg
8%
Vitamin C
6.8mg
8%
Last updated: 22 Feb 24 10:01 PM
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21%
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of RDI*
(423 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (24%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
423
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Fat
11.17g
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Carbs
66.03g
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Protein
14.22g
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| There are 423 calories in 1 cup of Paneer Biryani. |
| Calorie breakdown: 24% fat, 63% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Rice:
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