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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
482
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
68.00g
25%
Dietary Fiber
-
Sugars
-
Protein
39.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Aug 24 05:48 PM
24%
of RDI*
(482 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (11%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
482
Fat
6g
Carbs
68g
Protein
39g
There are 482 calories in 1 serving of The Ultimate High Protein Handbook Biryani.
Calorie breakdown: 11% fat, 56% carbs, 32% protein.

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Instant White Rice
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White Rice (Short-Grain, Cooked)
Brown Rice
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