Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of raw
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.316g
2%
Trans Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.306g
Cholesterol
14mg
5%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.49g
Vitamin D
-
Calcium
12mg
1%
Iron
0.29mg
2%
Potassium
101mg
2%
Vitamin A
10mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
1.07g
Carbs
0g
Protein
5.49g
There are 33 calories in 1 ounce of raw Mullet.
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
1 oz raw 33
100 g 117

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Baked or Broiled Mullet
Striped Mullet (Cooked, Dry Heat)
Millet (Cooked)
Cooked Mullet
Striped Mullet (Fish)
  view more results
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