| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
438
% Daily Values*
Total Fat
39.97g
51%
Saturated Fat
6.246g
31%
Trans Fat
-
Polyunsaturated Fat
9.18g
Monounsaturated Fat
22.708g
Cholesterol
0mg
0%
Sodium
281mg
12%
Total Carbohydrate
15.32g
6%
Dietary Fiber
5.9g
21%
Sugars
3.02g
Protein
11.72g
Vitamin D
-
Calcium
77mg
6%
Iron
2.19mg
12%
Potassium
408mg
9%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Note:
Includes: nuts, NFS
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(438 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (77%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
438
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Fat
39.97g
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Carbs
15.32g
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Protein
11.72g
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| There are 438 calories in a 1/2 cup of Mixed Nuts. |
| Calorie breakdown: 77% fat, 13% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Mixed Nuts:
Related Types of Nuts:
See Also:
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