| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (28 g) |
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
18.11g
23%
Saturated Fat
2.378g
12%
Trans Fat
-
Polyunsaturated Fat
8.436g
Monounsaturated Fat
6.202g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.93g
1%
Dietary Fiber
2.2g
8%
Sugars
0.84g
Protein
4.14g
Vitamin D
-
Calcium
35mg
3%
Iron
0.85mg
5%
Potassium
154mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (83%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
182
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Fat
18.11g
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Carbs
3.93g
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Protein
4.14g
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| There are 182 calories in 1 serving of Mixed Nuts in Shell. |
| Calorie breakdown: 83% fat, 8% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Mixed Nuts:
Related Types of Nuts:
See Also:
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