Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
11.19g
17%
Saturated Fat
2.1g
10%
Trans Fat
-
Polyunsaturated Fat
3.28g
Monounsaturated Fat
5.283g
Cholesterol
0mg
0%
Sodium
93mg
4%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.03g
Vitamin D
-
Calcium
0mg
0%
Iron
0.02mg
0%
Potassium
3mg
0%
Vitamin A
508IU
10%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: margarine, stick, NS as to salt; salted margarine, NS as to stick or tub; Chiffon Soft Stick Margarine; Fleischmann's Stick Margarine; Imperial Stick Margarine; Mazola Corn Oil Stick Margarine; Canola Sunrise Margarine; Land O Lakes Margarine
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
11.19g
Carbs
0.28g
Protein
0.03g
There are 100 calories in 1 tablespoon of Salted Margarine Stick.
Calorie breakdown: 99% fat, 1% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 pat (1" sq, 1/3" high) 35
1 Guideline amount per slice bread/roll 50
1 tbsp 100
1 one inch stick 162
1 oz 200
100 g 705
1 stick 797
1 cup 1600

Related Types of Margarine:

Salted Whipped Margarine Tub
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Vegetable Oil, 20% Fat)
Margarine (Fat Free, Tub)
Margarine
  view more margarine nutritional info

Related Types of Spreads:

Mayonnaise
Corned Beef Spread
Cheese Spread
Butter
Chicken Salad Spread
  view more spreads nutritional info

See Also:

Salted Butter-Margarine Blend Stick
Salted Margarine-Like Spread Stick
Salted Margarine-Like Spread made with Yogurt Stick
Margarine (Spread, Made with Yogurt, Salted, Stick)
About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick
  view more results
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