Food database and calorie counter Source: Generic

About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick

Nutrition Facts
Serving Size: 1 tbsp
Amount Per Serving
Calories from Fat 53
Calories 53
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.912g 5%
  Polyunsaturated Fat 1.991g  
  Monounsaturated Fat 2.833g  
Cholesterol 0mg 0%
Sodium 149mg 6%
Potassium 4mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.09g  
Vitamin A 11% Vitamin C 0%
Calcium 0% Iron 0%
Includes: Promise Extra Light 40% Vegetable Oil Spread; Fleischmann's Extra Light Corn Oil Spread; I Can't Believe It's Not Butter Light Quarters
Last updated: 21 Aug 07 07:33 AM
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (99%)
Protein (1%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 53 calories in 1 tablespoon of About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick.
Calorie breakdown: 99% fat, 0% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 pat 18
1 Guideline amount per slice bread/roll 25
1 tbsp 53
1 one inch stick 89
1 oz 101
100 g 356
1 cup 826

Related Types of Margarine:

Margarine (Vegetable Oil, 20% Fat)
Margarine (Fat Free, Tub)
Margarine (Regular, 80% Fat with Salt, Tub)
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Related Types of Spreads:

Corned Beef Spread
Chicken Salad Spread
Cheese Spread
  view more spreads nutritional info

See Also:

About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub
Salted Margarine-Like Spread Stick
Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick)
Salted Margarine-Like Liquid Spread
About 20% Fat Reduced Calorie Salted Margarine-Like Spread Tub
  view more results

Contains these Ingredients:

15 g Margarine-like spread with salt (40% fat, reduced calorie, stick)
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