Food database and calorie counter Source: USDA

Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub)

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
0.98g
5%
Trans Fat
-
Polyunsaturated Fat
2.352g
Monounsaturated Fat
1.372g
Cholesterol
0mg
0%
Sodium
88mg
4%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.28g
Vitamin D
-
Calcium
7mg
1%
Iron
0mg
0%
Potassium
9mg
0%
Vitamin A
115mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (95%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
4.9g
Carbs
0.28g
Protein
0.28g
There are 46 calories in 1 tablespoon of Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub).
Calorie breakdown: 95% fat, 2% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 46
1 oz 94
100 g 330

Related Types of Margarine:

Margarine (Regular, 80% Fat with Salt, Tub)
Salted Margarine Stick
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Margarine
Salted Whipped Margarine Tub
  view more margarine nutritional info

Related Types of Spreads:

Cheese Spread
Chicken Salad Spread
Butter
Mayonnaise
Corned Beef Spread
  view more spreads nutritional info

See Also:

You searched for "Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub)". Did you mean:
About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub
About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub
About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick
About 20% Fat Reduced Calorie Salted Margarine-Like Spread Tub
About 20% Fat Reduced Calorie Unsalted Margarine-Like Spread Tub
  view more results
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