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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.075g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
26.38g
10%
Dietary Fiber
2.8g
10%
Sugars
0.8g
Protein
5.3g
Vitamin D
-
Calcium
15mg
1%
Iron
1.06mg
6%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: lasagna noodles; orzo; ziti; rotini; shells; wagon wheels; cart wheels; manicotti; rigatoni; mostaccioli; cavatoni ricci; bows; twirls; spirals
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
123
Fat
0.54g
Carbs
26.38g
Protein
5.3g
There are 123 calories in 100 grams of Whole Wheat Macaroni.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 123
1 cup cooked 172

Related Types of Macaroni:

Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
Spinach Macaroni
Vegetable Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Spaghetti
Lasagna with Meat
Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
  view more pasta nutritional info

See Also:

Dry Whole Wheat Pasta
Whole Wheat Macaroni (Cooked)
Giant Eagle Whole Wheat Elbow Macaroni
Pasta Sanita 100% Whole Wheat Elbow Macaroni
100% Whole Wheat Bread
  view more results
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