| Food database and calorie counter |
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Italian Wholewheat Flatbread
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Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
7.33g
9%
Saturated Fat
1.15g
6%
Trans Fat
-
Polyunsaturated Fat
0.984g
Monounsaturated Fat
4.685g
Cholesterol
31mg
10%
Sodium
352mg
15%
Total Carbohydrate
49.39g
18%
Dietary Fiber
2.1g
7%
Sugars
0.23g
Protein
8.17g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
3.42mg
19%
Potassium
113mg
2%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Last updated: 12 May 20 12:05 PM
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (22%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
300
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Fat
7.33g
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Carbs
49.39g
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Protein
8.17g
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| There are 300 calories in 100 grams of Italian Wholewheat Flatbread. |
| Calorie breakdown: 22% fat, 67% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Flatbread:
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