| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 can (7.5 oz) |
Amount Per Serving
Calories
460
% Daily Values*
Total Fat
33.08g
42%
Saturated Fat
10.778g
54%
Trans Fat
-
Polyunsaturated Fat
5.751g
Monounsaturated Fat
15.336g
Cholesterol
79mg
26%
Sodium
1943mg
84%
Total Carbohydrate
22.68g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.49g
Vitamin D
-
Calcium
17mg
1%
Iron
1.26mg
7%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(460 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (64%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
460
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Fat
33.08g
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Carbs
22.68g
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Protein
18.49g
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| There are 460 calories in 1 can of Ham Salad Spread. |
| Calorie breakdown: 64% fat, 20% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Spreads:
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