| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.441g
Monounsaturated Fat
0.196g
Cholesterol
0mg
0%
Sodium
232mg
10%
Total Carbohydrate
44.33g
16%
Dietary Fiber
7.2g
26%
Sugars
3.23g
Protein
7.06g
Vitamin D
-
Calcium
18mg
1%
Iron
1.95mg
11%
Potassium
212mg
5%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:31 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
1.12g
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Carbs
44.33g
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Protein
7.06g
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| There are 213 calories in 100 grams of German Mixed Grain Bread. |
| Calorie breakdown: 5% fat, 82% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Bread:
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