Food database and calorie counter Source: Generic

1 1/4 cups

White Flour

Nutrition Facts
Serving Size 1 1/4 cups
Amount Per Serving
Calories
569
 
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.242g
1%
Trans Fat
-
Polyunsaturated Fat
0.645g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
119.23g
43%
Dietary Fiber
4.2g
15%
Sugars
0.42g
Protein
16.14g
Vitamin D
-
Calcium
23mg
2%
Iron
7.25mg
40%
Potassium
167mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: flour, NFS
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(569 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
569
Fat
1.53g
Carbs
119.23g
Protein
16.14g
There are 569 calories in 1 1/4 cups of White Flour.
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 28
1 oz 103
100 g 364
1 cup 455

Related Types of Flour:

Whole Wheat Flour
White Rice Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
  view more flour nutritional info

See Also:

Martha White All Purpose Flour
Gold Medal White Whole Wheat Flour
Healthy Origins White Chia Flour
White Lily All Purpose Flour
Nature's Promise White Flour Tortillas
  view more results
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