Food database and calorie counter Source: Generic

2/3 cup

White Flour

Nutrition Facts
Serving Size 2/3 cup
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.13g
1%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.073g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
63.91g
21%
Dietary Fiber
2.3g
9%
Sugars
0.23g
Protein
8.65g
Vitamin D
-
Calcium
13mg
1%
Iron
3.89mg
22%
Potassium
90mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: flour, NFS
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
305
Fat
0.82g
Carbs
63.91g
Protein
8.65g
There are 305 calories in a 2/3 cup of White Flour.
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 28
1 oz 103
100 g 364
1 cup 455

Related Types of Flour:

Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
  view more flour nutritional info

See Also:

Martha White All Purpose Flour
Gold Medal White Whole Wheat Flour
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wings Flour Tortilla Mix
Soy Flour (Full Fat)
  view more results

Contains these Ingredients:

84 g White wheat flour (all purpose, bleached, enriched)
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