Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 pancake
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.314g
2%
Trans Fat
-
Polyunsaturated Fat
0.584g
Monounsaturated Fat
0.408g
Cholesterol
1mg
0%
Sodium
161mg
7%
Total Carbohydrate
12.17g
4%
Dietary Fiber
2g
7%
Sugars
0.69g
Protein
2.59g
Vitamin D
-
Calcium
20mg
2%
Iron
0.62mg
3%
Potassium
83mg
2%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (18%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
1.45g
Carbs
12.17g
Protein
2.59g
There are 68 calories in 1 Flour and Milk Patty.
Calorie breakdown: 18% fat, 68% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 pancake 68
1 oz 69
100 g 244

Related Types of Snacks:

Leather Fruit Bars
Air Popped Popcorn
Trail Mix
Pretzels
Potato Chips
Crackers
  view more snacks nutritional info

See Also:

Flour and Water Patty
Fried Corn Flour Patty or Tart
Potato Patty
Tuna Cake or Patty
Clam Cake or Patty
  view more results
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