| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
3.02g
4%
Saturated Fat
1.098g
5%
Trans Fat
0.007g
Polyunsaturated Fat
0.215g
Monounsaturated Fat
1.124g
Cholesterol
64mg
21%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.23g
Vitamin D
-
Calcium
22mg
2%
Iron
1.9mg
11%
Potassium
440mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 02:05 PM
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8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
161
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Fat
3.02g
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Carbs
0g
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Protein
31.23g
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| There are 161 calories in 1 cup of cooked, diced Dutch Beef Fillet. |
| Calorie breakdown: 18% fat, 0% carbs, 82% protein. |
Common Serving Sizes:
Related Types of Beef:
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