| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
4.89g
6%
Saturated Fat
2.764g
14%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
1.311g
Cholesterol
54mg
18%
Sodium
231mg
10%
Total Carbohydrate
19.25g
7%
Dietary Fiber
0.3g
1%
Sugars
0.21g
Protein
5.66g
Vitamin D
-
Calcium
12mg
1%
Iron
1.8mg
10%
Potassium
102mg
2%
Vitamin A
206mcg
23%
Vitamin C
1.2mg
1%
Note:
Includes: rice cooked with chicken giblets; cajun rice
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
4.89g
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Carbs
19.25g
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Protein
5.66g
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| There are 147 calories in 100 grams of Dirty Rice. |
| Calorie breakdown: 31% fat, 54% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Rice:
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