| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
397
% Daily Values*
Total Fat
6.43g
8%
Saturated Fat
1.514g
8%
Trans Fat
-
Polyunsaturated Fat
1.135g
Monounsaturated Fat
3.157g
Cholesterol
1mg
0%
Sodium
636mg
28%
Total Carbohydrate
74.26g
27%
Dietary Fiber
7.1g
25%
Sugars
6.38g
Protein
10.71g
Vitamin D
-
Calcium
83mg
6%
Iron
3.16mg
18%
Potassium
281mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: Wasa Extra Crisp
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(397 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (15%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
397
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Fat
6.43g
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Carbs
74.26g
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Protein
10.71g
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| There are 397 calories in 100 grams of Extra Crispy Wheat or Rye Crispbread. |
| Calorie breakdown: 15% fat, 75% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Crispbread:
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