Food database and calorie counter |
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1 cream puff (3-1/2" x 2")
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Nutrition Facts
Serving Size |
1 cream puff (3-1/2" x 2") |
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
15.5g
20%
Saturated Fat
3.679g
18%
Trans Fat
-
Polyunsaturated Fat
4.156g
Monounsaturated Fat
6.527g
Cholesterol
134mg
45%
Sodium
341mg
15%
Total Carbohydrate
22.9g
8%
Dietary Fiber
0.4g
1%
Sugars
9.49g
Protein
6.7g
Vitamin D
-
Calcium
66mg
5%
Iron
1.17mg
7%
Potassium
115mg
2%
Vitamin A
142mcg
16%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (54%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
258
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Fat
15.5g
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Carbs
22.9g
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Protein
6.7g
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There are 258 calories in 1 cream puff of Custard or Cream Filled Eclair (Not Iced). |
Calorie breakdown: 54% fat, 36% carbs, 10% protein. |
Other Common Serving Sizes:
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