Food database and calorie counter Source: Generic

Custard or Cream Filled Eclair (Not Iced)

Nutrition Facts
Serving Size 1 eclair (5" x 2" x 1-3/4")
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
13.95g
21%
Saturated Fat
3.311g
17%
Trans Fat
-
Polyunsaturated Fat
3.74g
Monounsaturated Fat
5.874g
Cholesterol
121mg
40%
Sodium
307mg
13%
Total Carbohydrate
20.61g
7%
Dietary Fiber
0.4g
2%
Sugars
8.54g
Protein
6.03g
Vitamin D
-
Calcium
59mg
6%
Iron
1.05mg
6%
Potassium
104mg
3%
Vitamin A
532IU
11%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (54%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
232
Fat
13.95g
Carbs
20.61g
Protein
6.03g
There are 232 calories in 1 Custard or Cream Filled Eclair (Not Iced).
Calorie breakdown: 54% fat, 36% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature cream puff 59
1 oz 73
1 eclair (5" x 2" x 1-3/4") 232
1 cream puff (3-1/2" x 2") 258
100 g 258

Related Types of Pastries:

Cinnamon Danish Pastry
Danish Pastry
Puff Pastry
Breakfast Pastry
Danish Pastry with Fruit
Cheese Danish Pastry
  view more pastries nutritional info

Related Types of Desserts:

Pecan Pie
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Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
Apple Pie
Brownie
  view more desserts nutritional info

See Also:

Custard or Cream Filled Eclair (Iced)
Custard or Cream Filled Eclair
Reduced Fat Custard or Cream Filled Eclair (Iced)
Custard or Cream Filled Puff Pastry
Custard Filled Doughnut
  view more results

Contains these Ingredients:

90 g Cream puffs (with custard filling)
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