Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
5.11g
7%
Saturated Fat
0.745g
4%
Trans Fat
-
Polyunsaturated Fat
0.561g
Monounsaturated Fat
3.152g
Cholesterol
0mg
0%
Sodium
482mg
21%
Total Carbohydrate
31.91g
12%
Dietary Fiber
1.4g
5%
Sugars
0.17g
Protein
4.15g
Vitamin D
-
Calcium
31mg
2%
Iron
2.54mg
14%
Potassium
69mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: soda crackers; Sea Toast; Uneeda Biscuits; Sunshine Krispy Mild Cheddar Saltine Crackers
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
193
Fat
5.11g
Carbs
31.91g
Protein
4.15g
There are 193 calories in 1 cup of Saltine Crackers.
Calorie breakdown: 24% fat, 67% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 bite size 4
1 cracker 13
1 square cracker 13
1 rectangle cracker 26
1 large round cracker 43
1 oz 121
1 cup 193
1 cup crushed 300
100 g 428
1 sleeve 484

Related Types of Crackers:

Cheese Crackers
Crackers
Wheat Crackers
Oyster Crackers
Whole Wheat Crackers
  view more crackers nutritional info

Related Types of Snacks:

Pretzels
Air Popped Popcorn
Potato Chips
Leather Fruit Bars
Trail Mix
  view more snacks nutritional info

See Also:

Nabisco Premium Saltine Crackers Original
Great Value Saltine Crackers
Keebler Zesta Original Saltine Crackers
Nabisco Premium Saltine Crackers Unsalted Tops
Nabisco Premium Saltine Crackers Original Fresh Stacks
  view more results
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