| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
47.32g
17%
Dietary Fiber
7.4g
27%
Sugars
1.31g
Protein
5.52g
Vitamin D
-
Calcium
33mg
3%
Iron
6.59mg
37%
Potassium
538mg
11%
Vitamin A
1mcg
0%
Vitamin C
12.6mg
14%
Last updated: 12 May 20 01:01 PM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
0.18g
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Carbs
47.32g
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Protein
5.52g
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| There are 209 calories in 100 grams of Chinese Wet Tofu Skin. |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Related Types of Tofu:
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