Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
0.744g
4%
Trans Fat
-
Polyunsaturated Fat
0.992g
Monounsaturated Fat
1.377g
Cholesterol
23mg
8%
Sodium
78mg
3%
Total Carbohydrate
2.54g
1%
Dietary Fiber
0.1g
0%
Sugars
0.06g
Protein
5.37g
Vitamin D
-
Calcium
4mg
0%
Iron
0.4mg
2%
Potassium
52mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Note:
Includes: NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (17%)
Fat (49%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
64
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Fat
3.42g
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Carbs
2.54g
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Protein
5.37g
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There are 64 calories in 1 ounce of boneless (yield after cooking) Baked or Fried Coated Chicken Thigh Skinless. |
Calorie breakdown: 49% fat, 16% carbs, 34% protein. |
Other Common Serving Sizes:
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