| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
8.83g
11%
Saturated Fat
2.79g
14%
Trans Fat
-
Polyunsaturated Fat
1.631g
Monounsaturated Fat
3.493g
Cholesterol
77mg
26%
Sodium
439mg
19%
Total Carbohydrate
8.68g
3%
Dietary Fiber
0.8g
3%
Sugars
1.89g
Protein
16.29g
Vitamin D
0mcg
0%
Calcium
103mg
8%
Iron
1.35mg
8%
Potassium
252mg
5%
Vitamin A
47mcg
5%
Vitamin C
3.3mg
4%
Last updated: 11 May 20 10:19 PM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (44%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
181
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Fat
8.83g
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Carbs
8.68g
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Protein
16.29g
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| There are 181 calories in 4 ounces of Chicken Parmesan. |
| Calorie breakdown: 44% fat, 19% carbs, 36% protein. |
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