Food database and calorie counter Source: Generic

1/2 breast with sauce and cheese

Chicken Parmesan

Nutrition Facts
Serving Size: 1/2 breast with sauce and cheese
Amount Per Serving
Calories from Fat 111
Calories 254
% Daily Values*
Total Fat 12.38g 19%
  Saturated Fat 3.912g 20%
  Polyunsaturated Fat 2.287g  
  Monounsaturated Fat 4.898g  
Cholesterol 108mg 36%
Sodium 615mg 26%
Potassium 353mg  
Total Carbohydrate 12.18g 4%
  Dietary Fiber 1.1g 4%
  Sugars 2.65g  
Protein 22.83g  
Vitamin A 7% Vitamin C 8%
Calcium 14% Iron 11%
Last updated: 20 Dec 12 07:04 PM
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (44%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 254 calories in a 1/2 breast with sauce and cheese of Chicken Parmesan.
Calorie breakdown: 44% fat, 19% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1/2 breast with sauce and cheese 254
1 cup 334

Related Types of Chicken:

Chicken Breast
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
  view more chicken nutritional info

See Also:

Archer Farms Chicken Parmesan Chicken Breast
No Name Parmesan Crusted Chicken Breast
Sbarro Spaghetti with Chicken Parmesan
Carrabba's Italian Grill Chicken Parmesan (Small)
Olive Garden Grilled Chicken Parmesan
  view more results

Contains these Ingredients:

3 g White wheat flour (all purpose, bleached, enriched)
8 g Bread crumbs
70 g Chicken meat (broilers or fryers)
44 g Tomato sauce (canned)
17 g Mozzarella cheese (whole milk)
2 g Parmesan cheese (grated)
10 g Egg (whole)
4 g Vegetable oil
0 g Salt
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