Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 20
Calories 45
% Daily Values*
Total Fat 2.21g 3%
  Saturated Fat 0.697g 3%
  Polyunsaturated Fat 0.408g  
  Monounsaturated Fat 0.873g  
Cholesterol 19mg 6%
Sodium 110mg 5%
Potassium 63mg  
Total Carbohydrate 2.17g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.47g  
Protein 4.07g  
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 2%
Last updated: 20 Dec 12 07:04 PM
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (44%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 45 calories in 1 ounce of Chicken Parmesan.
Calorie breakdown: 44% fat, 19% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1/2 breast with sauce and cheese 254
1 cup 334

Related Types of Chicken:

Chicken Breast
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Drumstick
  view more chicken nutritional info

See Also:

Archer Farms Chicken Parmesan Chicken Breast
Betty Crocker Chicken Helper - Parmesan Crusted Chicken
Barber Foods Chicken Parmesan Stuffed Chicken Breast
McCormick Italian Parmesan Chicken Sauce
Barber Foods Raw Stuffed Chicken Breasts Artichoke, Spinach, Parmesan
  view more results

Contains these Ingredients:

1 g White wheat flour (all purpose, bleached, enriched)
1 g Bread crumbs
12 g Chicken meat (broilers or fryers)
8 g Tomato sauce (canned)
3 g Mozzarella cheese (whole milk)
0 g Parmesan cheese (grated)
2 g Egg (whole)
1 g Vegetable oil
0 g Salt
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