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Nutrition Facts
Serving Size 1/2 chicken breast with sauce
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
3.65g
5%
Saturated Fat
0.934g
5%
Trans Fat
-
Polyunsaturated Fat
0.894g
Monounsaturated Fat
1.061g
Cholesterol
82mg
27%
Sodium
1661mg
72%
Total Carbohydrate
7.73g
3%
Dietary Fiber
0.4g
1%
Sugars
4.61g
Protein
27.06g
Vitamin D
-
Calcium
28mg
2%
Iron
1.69mg
9%
Potassium
319mg
7%
Vitamin A
17mcg
2%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (19%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce)
 

Nutrition summary:

Calories
191
Fat
3.65g
Carbs
7.73g
Protein
27.06g
There are 191 calories in a 1/2 chicken breast with sauce of Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce).
Calorie breakdown: 19% fat, 18% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 chicken wing with sauce 70
1 chicken thigh with sauce 113
100 g 149
1/2 chicken breast with sauce 191
1 cup 364

Related Types of Chicken:

Chicken Thigh
Chicken (Skin Not Eaten)
Chicken
Chicken Wing
Chicken Breast
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken or Turkey Salad
Chicken or Turkey Tetrazzini
Chicken or Turkey Parmigiana
Chicken or Turkey Cacciatore
Chicken or Turkey Hash
  view more results
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