Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
609
% Daily Values*
Total Fat
15.68g
20%
Saturated Fat
4.16g
21%
Trans Fat
-
Polyunsaturated Fat
3.901g
Monounsaturated Fat
5.379g
Cholesterol
175mg
58%
Sodium
1626mg
71%
Total Carbohydrate
49.9g
18%
Dietary Fiber
10.4g
37%
Sugars
11.08g
Protein
68.95g
Vitamin D
-
Calcium
130mg
10%
Iron
6.74mg
37%
Potassium
1348mg
29%
Vitamin A
65mcg
7%
Vitamin C
35mg
39%
Last updated: 21 Aug 07 07:33 AM
30%
|
of RDI*
(609 calories)
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (23%)
Protein (45%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
609
|
|
Fat
15.68g
|
|
Carbs
49.9g
|
|
Protein
68.95g
|
There are 609 calories in 4 cups of Chicken or Turkey and Vegetables (Mixture). |
Calorie breakdown: 23% fat, 32% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.