| Food database and calorie counter |
Source: Generic |
Chicken Leg (Skin Not Eaten)
|
Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone and skin removed) |
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
7.86g
10%
Saturated Fat
2.135g
11%
Trans Fat
-
Polyunsaturated Fat
1.836g
Monounsaturated Fat
2.843g
Cholesterol
87mg
29%
Sodium
388mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.19g
Vitamin D
-
Calcium
11mg
1%
Iron
1.22mg
7%
Potassium
226mg
5%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
|
of RDI*
(178 calories)
|
|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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|
* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
|
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Fat
7.86g
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|
Carbs
0g
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Protein
25.19g
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| There are 178 calories in 1 medium Chicken Leg (Skin Not Eaten). |
| Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and skin removed)
|
23
|
|
1 oz, with bone raw, without skin (yield after cooking, bone removed)
|
25
|
|
1 oz boneless (yield after cooking, skin removed)
|
32
|
|
1 cubic inch boneless, cooked, skin removed
|
32
|
|
1 oz, with bone cooked (yield after bone and skin removed)
|
34
|
|
1 oz, with bone cooked, without skin (yield after bone removed)
|
36
|
|
1 oz boneless, raw, without skin (yield after cooking)
|
36
|
|
1 oz boneless, cooked (yield after skin removed)
|
47
|
|
1 oz boneless, cooked, skinless
|
53
|
|
1 small (yield after cooking, bone and skin removed)
|
153
|
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1 medium (yield after cooking, bone and skin removed)
|
178
|
|
100 g
|
189
|
|
1 large (yield after cooking, bone and skin removed)
|
242
|
|
1 cup cooked, diced
|
255
|
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