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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
3.68g
5%
Saturated Fat
1.898g
9%
Trans Fat
-
Polyunsaturated Fat
0.355g
Monounsaturated Fat
1.114g
Cholesterol
33mg
11%
Sodium
440mg
19%
Total Carbohydrate
12.62g
5%
Dietary Fiber
0.3g
1%
Sugars
0.42g
Protein
12.13g
Vitamin D
-
Calcium
37mg
3%
Iron
0.85mg
5%
Potassium
113mg
2%
Vitamin A
29mcg
3%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Top Shelf Breast of Chicken Acapulco
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (25%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
136
Fat
3.68g
Carbs
12.62g
Protein
12.13g
There are 136 calories in 100 grams of Chicken in Cheese Sauce with Spanish Rice.
Calorie breakdown: 25% fat, 38% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 136
1 meal (10 oz) 386

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken
Chicken Breast
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Cheese Sauce
Chicken or Turkey and Rice with Cream Sauce (Mixture)
Puerto Rican Style Rice with Spanish Sausage
Spanish Rice
Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture)
  view more results
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