Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
5.01g
6%
Saturated Fat
1.252g
6%
Trans Fat
-
Polyunsaturated Fat
1.259g
Monounsaturated Fat
2.061g
Cholesterol
25mg
8%
Sodium
88mg
4%
Total Carbohydrate
2.89g
1%
Dietary Fiber
0.1g
0%
Sugars
0.07g
Protein
6.47g
Vitamin D
-
Calcium
6mg
0%
Iron
0.44mg
2%
Potassium
55mg
1%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (55%)
Protein (31%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
84
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Fat
5.01g
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Carbs
2.89g
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Protein
6.47g
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There are 84 calories in 1 ounce of boneless (yield after cooking) Baked or Fried Coated Chicken with Skin. |
Calorie breakdown: 55% fat, 14% carbs, 31% protein. |
Other Common Serving Sizes:
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