| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
15.82g
20%
Saturated Fat
4.286g
21%
Trans Fat
0g
Polyunsaturated Fat
3.66g
Monounsaturated Fat
6.114g
Cholesterol
132mg
44%
Sodium
1259mg
55%
Total Carbohydrate
7.97g
3%
Dietary Fiber
0.9g
3%
Sugars
2.75g
Protein
38.15g
Vitamin D
-
Calcium
44mg
3%
Iron
3.36mg
19%
Potassium
473mg
10%
Vitamin A
30mcg
3%
Vitamin C
1.6mg
2%
Last updated: 11 May 20 10:16 PM
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17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (44%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
345
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Fat
15.82g
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Carbs
7.97g
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Protein
38.15g
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| There are 345 calories in 1 cup of Chicken Adobo. |
| Calorie breakdown: 44% fat, 10% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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