| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
12.95g
17%
Saturated Fat
8.129g
41%
Trans Fat
-
Polyunsaturated Fat
0.381g
Monounsaturated Fat
3.794g
Cholesterol
34mg
11%
Sodium
820mg
36%
Total Carbohydrate
5.33g
2%
Dietary Fiber
0g
0%
Sugars
4.47g
Protein
10.01g
Vitamin D
-
Calcium
343mg
26%
Iron
0.2mg
1%
Potassium
148mg
3%
Vitamin A
106mcg
12%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (66%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
12.95g
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Carbs
5.33g
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Protein
10.01g
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| There are 177 calories in 4 tablespoons of Cheese Spread. |
| Calorie breakdown: 66% fat, 12% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Spreads:
Related Types of Cheese:
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