Food database and calorie counter Source: USDA

Cream Puffs (Includes Eclair)

Nutrition Facts
Serving Size 1 eclair (5" x 2" x 1-3/4")
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
12.43g
16%
Saturated Fat
2.688g
13%
Trans Fat
-
Polyunsaturated Fat
3.542g
Monounsaturated Fat
5.341g
Cholesterol
94mg
31%
Sodium
267mg
12%
Total Carbohydrate
10.94g
4%
Dietary Fiber
0.4g
1%
Sugars
0.21g
Protein
4.32g
Vitamin D
-
Calcium
17mg
1%
Iron
0.97mg
5%
Potassium
47mg
1%
Vitamin A
133mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
12.43g
Carbs
10.94g
Protein
4.32g
There are 174 calories in 1 Cream Puff (Includes Eclair).
Calorie breakdown: 65% fat, 25% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
1 eclair (5" x 2" x 1-3/4") 174
1 cream puff shell 239
100 g 362

Related Types of Pastries:

Puff Pastry
Cinnamon Danish Pastry
Danish Pastry with Fruit
Danish Pastry
Cheese Danish Pastry
Breakfast Pastry
  view more pastries nutritional info

Related Types of Desserts:

Brownie
Ice Cream
Pecan Pie
Chocolate Chip Cookie
Chocolate Cake (with Chocolate Frosting)
Apple Pie
  view more desserts nutritional info

See Also:

Cream Puff
Custard or Cream Filled Eclair (Iced)
Custard or Cream Filled Eclair
Custard or Cream Filled Eclair (Not Iced)
Potato Puffs
  view more results
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