| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 individual quiche |
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
18.88g
24%
Saturated Fat
8.731g
44%
Trans Fat
-
Polyunsaturated Fat
2.509g
Monounsaturated Fat
6.413g
Cholesterol
114mg
38%
Sodium
231mg
10%
Total Carbohydrate
12.7g
5%
Dietary Fiber
1g
4%
Sugars
0.83g
Protein
7.83g
Vitamin D
0mcg
1%
Calcium
143mg
11%
Iron
1.09mg
6%
Potassium
164mg
3%
Vitamin A
144mcg
16%
Vitamin C
14.1mg
16%
Last updated: 11 May 20 10:11 PM
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (67%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
250
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Fat
18.88g
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Carbs
12.7g
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Protein
7.83g
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| There are 250 calories in 1 individual quiche of Meatless Broccoli Quiche. |
| Calorie breakdown: 67% fat, 20% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Quiche:
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