| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
5.52g
7%
Saturated Fat
1.813g
9%
Trans Fat
-
Polyunsaturated Fat
0.952g
Monounsaturated Fat
2.489g
Cholesterol
18mg
6%
Sodium
476mg
21%
Total Carbohydrate
21.65g
8%
Dietary Fiber
2.3g
8%
Sugars
10.82g
Protein
5.25g
Vitamin D
-
Calcium
32mg
2%
Iron
1.19mg
7%
Potassium
214mg
5%
Vitamin A
10mcg
1%
Vitamin C
2.6mg
3%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (32%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
5.52g
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Carbs
21.65g
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Protein
5.25g
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| There are 154 calories in 100 grams of Beans and Franks (Frozen Dinner). |
| Calorie breakdown: 32% fat, 55% carbs, 13% protein. |
Other Common Serving Sizes:
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