Food database and calorie counter Source: Generic

1 large apple yields

Applesauce

Nutrition Facts
Serving Size 1 large apple yields
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
46.39g
17%
Dietary Fiber
2.8g
10%
Sugars
38.44g
Protein
0.42g
Vitamin D
-
Calcium
9mg
1%
Iron
0.82mg
5%
Potassium
142mg
3%
Vitamin A
2mcg
0%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: commercial snack pack
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (2%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
177
Fat
0.42g
Carbs
46.39g
Protein
0.42g
There are 177 calories in 1 large apple yields of Applesauce.
Calorie breakdown: 2% fat, 97% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 76
1 snack size (4 oz) 86
1 small apple yields 89
1 medium apple yields 116
1 large apple yields 177
1 cup sauce 194

Related Types of Applesauce:

Albertsons Natural Applesauce
Applesauce with Sugar
Applesauce Unsweetened
Applesauce with other Fruits
Mott's Granny Smith Applesauce (No Sugar Added)
  view more applesauce nutritional info

Related Types of Sauces:

Olive Oil
Soy Sauce
Mayonnaise
Salsa
Ketchup
  view more sauces nutritional info

See Also:

Musselman's Natural Unsweetened Apple Sauce
Mott's Original Applesauce
Mott's Cinnamon Applesauce
Great Value Original Apple Sauce
365 Cinnamon Apple Sauce
  view more results
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