Food database and calorie counter Source: Member

General Mills

Monster Mash Cereal

Nutrition Facts
Serving Size 1 1/3 cup (41 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
35.00g
13%
Dietary Fiber
2.0g
7%
Sugars
11.00g
Includes 11.00g Added Sugars
22%
Protein
2.00g
Vitamin D
2mcg
10%
Calcium
130mg
10%
Iron
3.60mg
20%
Potassium
0mg
0%
Vitamin A
90mcg
10%
Vitamin C
9.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Sep 21 10:19 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (8%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
1.5g
Carbs
35g
Protein
2g
There are 160 calories in 1 1/3 cup (41 g) of General Mills Monster Mash Cereal.
Calorie breakdown: 8% fat, 87% carbs, 5% protein.

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