Food database and calorie counter Source: Member

General Mills

Cheerios Oat Crunch Almond

Nutrition Facts
Serving Size 1 cup (54 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
-
Trans Fat
-
Polyunsaturated Fat
1.500g
Monounsaturated Fat
3.500g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
41.00g
15%
Dietary Fiber
3.0g
11%
Sugars
15.00g
Includes 14.00g Added Sugars
28%
Protein
4.00g
Vitamin D
2mcg
10%
Calcium
130mg
10%
Iron
10.80mg
60%
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Nov 21 10:11 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (23%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
6g
Carbs
41g
Protein
4g
There are 220 calories in 1 cup (54 g) of General Mills Cheerios Oat Crunch Almond.
Calorie breakdown: 23% fat, 70% carbs, 7% protein.

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