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Nutrition Facts
Serving Size 1 frittata (57 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
5mg
2%
Sodium
200mg
9%
Total Carbohydrate
5.00g
2%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
93mg
7%
Iron
0.00mg
0%
Potassium
97mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Apr 21 09:36 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (47%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
4g
Carbs
5g
Protein
5g
There are 70 calories in 1 frittata (57 g) of Garden Lites Spinach Egg White Frittatas.
Calorie breakdown: 47% fat, 26% carbs, 26% protein.

Related Eggs from Garden Lites:

Mushroom & 3 Cheese Egg White Frittata
Veggie Bacon & Potato Frittata

More Products from Garden Lites:

Veggie Blueberry Oat Muffin
Spinach Souffle
Veggies Made Great Spinach Egg White Frittata
Spinach Bake
Loaded Potato Soufflé
  view all garden lites products

Other Types of Egg Whites:

Egg Substitute (Liquid)
Cooked Egg White
Egg Substitute (Frozen)
Egg White
Egg Substitute (Frozen or Liquid)
Egg Beaters All Natural 100% Egg Whites
  view more egg whites nutritional info

Other Types of Eggs:

Boiled Egg
Egg
Fried Egg
Poached Egg
Scrambled Egg (Whole, Cooked)
  view more eggs nutritional info
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