Food database and calorie counter

Furr's Family Dining

Baked Alaskan White Fish

Nutrition Facts

Serving Size

1 serving (6.6 oz)

Amount Per Serving

Calories

493

% Daily Values*

Total Fat

29.50g

38%

Saturated Fat

5.700g

29%

Trans Fat

Cholesterol

100mg

33%

Sodium

850mg

37%

Total Carbohydrate

24.20g

Dietary Fiber

1.2g

Sugars

1.70g

Protein

33.50g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Sep 12 06:29 PM

Source: FatSecret Platform API

25%

of RDI*

(493 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (53%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

493

Fat

29.5g

Carbs

24.2g

Protein

33.5g

There are 493 calories in 1 serving (6.6 oz) of Furr's Family Dining Baked Alaskan White Fish.

Calorie breakdown: 53% fat, 20% carbs, 27% protein.

Related Fish from Furr's Family Dining:

Blackened Tilapia

More Products from Furr's Family Dining:

Favorite Chopped Steak
Chicken Fried Steak
Millionaire Pie
	view all furr's family dining products

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Broiled Salmon
	view more fish nutritional info

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