Food database and calorie counter

Frigo

Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano)

Nutrition Facts

Serving Size

2 x 1 oz (56 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

8.000g

40%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

50mg

17%

Sodium

820mg

36%

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 May 10 08:19 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (61%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

14g

Carbs

Protein

16g

There are 200 calories in 2 x 1 oz (56 g) of Frigo Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano).

Calorie breakdown: 61% fat, 8% carbs, 31% protein.

Related Cheese from Frigo:

Cheese Heads Light Swirls
Shaved Parmesan Cheese
Wisconsin Colby Jack Cheese
Crumbled Feta Cheese
Cheese Heads Colby Jack Sticks
Light Ricotta Cheese
	find more frigo cheese products

More Products from Frigo:

Fat Free Ricotta Cheese
Cheese Heads Mozzarella & Cheddar String Swirls
Cheese Heads Original String Cheese
Cheese Heads Sticks Pepper Jack
	view all frigo products

Other Types of Cheese:

Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
American Cheese
Provolone Cheese
	view more cheese nutritional info

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